Llewellyn Statton 15x2000m/1:00r BikeErg
30,000
Meters
53:56.7
Time
1:47.8
Pace
1127
Calories
| Rest Distance | 2,431 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 32,431 |
| Overall Time | 1:07:56.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1253 |
| RPM | 79 |
| Revolution Count | 4284 |
| Power/kg | 2.69 |
| Drag Factor | 117 |
June 30, 2026 06:28:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 53:56.7 | 30,000 | 1:47.8 | 279 | 1253 | 79 | |
| 3:39.7 | 2,000 | 1:49.8 | 264 | 1196 | 78 | |
| 3:39.5 | 2,000 | 1:49.7 | 265 | 1197 | 78 | |
| 3:39.1 | 2,000 | 1:49.5 | 266 | 1215 | 78 | |
| 3:38.9 | 2,000 | 1:49.4 | 267 | 1216 | 78 | |
| 3:38.2 | 2,000 | 1:49.1 | 270 | 1220 | 78 | |
| 3:38.2 | 2,000 | 1:49.1 | 270 | 1220 | 78 | |
| 3:37.3 | 2,000 | 1:48.6 | 273 | 1225 | 79 | |
| 3:37.0 | 2,000 | 1:48.5 | 274 | 1227 | 79 | |
| 3:36.6 | 2,000 | 1:48.3 | 276 | 1246 | 79 | |
| 3:36.1 | 2,000 | 1:48.0 | 277 | 1249 | 79 | |
| 3:35.3 | 2,000 | 1:47.6 | 281 | 1254 | 79 | |
| 3:34.9 | 2,000 | 1:47.4 | 282 | 1273 | 80 | |
| 3:34.0 | 2,000 | 1:47.0 | 286 | 1278 | 80 | |
| 3:28.0 | 2,000 | 1:44.0 | 311 | 1367 | 82 | |
| 3:23.7 | 2,000 | 1:41.8 | 331 | 1431 | 84 | |
| r2,431 |
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Workout Graph
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2000m x 15(1min rest)