Llewellyn Statton v10:00/0:19r...6
23,696
Meters
1:03:30.0
Time
1:54.1
Pace
1120
Calories
| Transition Time | 3:30.0 |
|---|
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 48 |
July 03, 2026 07:03:31
Workout
MultiErg
Workout Type
Variable Interval with Undefined Rest
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | Rate | |
|---|---|---|---|---|---|---|
| 1:03:30.0 | 23,696 | 1:54.1 | 234 | 544 | 48 | |
| 10:00.0 | 5,289 |  |
1:53.4 | 240 | 1122 | 75 |
| 10:00.0 | 2,610 |  |
1:54.9 | 230 | 1116 | 21 |
| 10:00.0 | 5,288 | |
1:53.4 | 240 | 1122 | 75 |
| 10:00.0 | 2,609 | |
1:54.9 | 230 | 1116 | 21 |
| 10:00.0 | 5,289 | |
1:53.4 | 240 | 1128 | 75 |
| 10:00.0 | 2,611 | |
1:54.8 | 231 | 1116 | 21 |
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Workout Graph
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Cross training