Llewellyn Statton 4x4:00/3:00r BikeErg
9,542
Meters
16:00.0
Time
1:40.6
Pace
394
Calories
| Rest Distance | 926 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,468 |
| Overall Time | 28:00.0 |
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1477 |
| RPM | 85 |
| Revolution Count | 1360 |
| Power/kg | 3.32 |
| Drag Factor | 117 |
July 05, 2026 08:31:54
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 9,542 | 1:40.6 | 344 | 1477 | 85 | |
| 4:00.0 | 2,333 | 1:42.8 | 321 | 1395 | 84 | |
| 4:00.0 | 2,357 | 1:41.8 | 332 | 1440 | 84 | |
| 4:00.0 | 2,382 | 1:40.7 | 342 | 1470 | 85 | |
| 4:00.0 | 2,470 | 1:37.1 | 382 | 1605 | 87 | |
| r926 |
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Workout Graph
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