Llewellyn Statton 5x2000m/2:00r row
10,000
Meters
38:16.1
Time
1:54.8
Pace
712
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,161 |
| Overall Time | 48:16.1 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 21 |
| Stroke Count | 819 |
| Drag Factor | 125 |
October 26, 2026 06:40:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:16.1 | 10,000 | 1:54.8 | 231 | 1116 | 21 | |
| 7:45.4 | 2,000 | 1:56.3 | 222 | 1090 | 19 | |
| 7:38.8 | 2,000 | 1:54.7 | 232 | 1114 | 22 | |
| 7:28.7 | 2,000 | 1:52.1 | 248 | 1171 | 24 | |
| 7:38.5 | 2,000 | 1:54.6 | 232 | 1114 | 22 | |
| 7:44.7 | 2,000 | 1:56.1 | 223 | 1092 | 20 | |
| r161 |
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Workout Graph
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5* 2km
Intermediate row and base