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Llewellyn Statton 15x300m/1:30r row

4,500

Meters

14:24.5

Time

1:36.0

Pace

399

Calories

Rest Distance719
Rest Time21:00.0
Overall Distance5,219
Overall Time35:24.5
Average Watts395
Calories Per Hour1661
Stroke Rate30
Stroke Count434
Drag Factor138

October 27, 2026 11:25:53

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

300m * 15 ( 1:30minR)

Intervals

Time Meters Pace Watts Cal/Hr S/M
14:24.5 4,500 1:36.0 395 1661 30
0:58.8 300 1:38.0 372 1591 29
0:58.7 300 1:37.8 374 1594 29
0:58.6 300 1:37.6 376 1597 30
0:58.6 300 1:37.6 376 1597 29
0:58.5 300 1:37.5 378 1600 30
0:58.6 300 1:37.6 376 1597 30
0:58.4 300 1:37.3 380 1602 30
0:58.4 300 1:37.3 380 1602 29
0:58.4 300 1:37.3 380 1602 28
0:58.0 300 1:36.6 387 1613 30
0:58.0 300 1:36.6 387 1613 28
0:56.9 300 1:34.8 410 1708 30
0:56.5 300 1:34.1 419 1720 32
0:55.6 300 1:32.6 440 1812 33
0:52.4 300 1:27.3 525 2129 39
r719

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