Llewellyn Statton 5x1609m/2:00r row
8,045
Meters
30:01.5
Time
1:51.9
Pace
588
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,135 |
| Overall Time | 38:01.5 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 129 |
October 28, 2026 07:33:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.5 | 8,045 | 1:51.9 | 249 | 1175 | 23 | |
| 6:02.7 | 1,609 | 1:52.7 | 244 | 1161 | 24 | |
| 6:02.4 | 1,609 | 1:52.6 | 245 | 1162 | 24 | |
| 6:01.9 | 1,609 | 1:52.4 | 246 | 1163 | 24 | |
| 6:00.5 | 1,609 | 1:52.0 | 249 | 1168 | 24 | |
| 5:54.1 | 1,609 | 1:50.0 | 263 | 1219 | 24 | |
| r90 |
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Workout Graph
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5x1609m (24spm)