Llewellyn Statton 6x3:00/2:00r row
5,250
Meters
18:00.0
Time
1:42.8
Pace
420
Calories
| Rest Distance | 237 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,487 |
| Overall Time | 28:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1400 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 136 |
October 31, 2026 12:36:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,250 | 1:42.8 | 322 | 1400 | 25 | |
| 3:00.0 | 858 | 1:44.8 | 303 | 1340 | 25 | |
| 3:00.0 | 861 | 1:44.5 | 306 | 1340 | 26 | |
| 3:00.0 | 863 | 1:44.2 | 309 | 1360 | 24 | |
| 3:00.0 | 864 | 1:44.1 | 310 | 1360 | 24 | |
| 3:00.0 | 877 | 1:42.6 | 324 | 1400 | 26 | |
| 3:00.0 | 927 | 1:37.0 | 382 | 1600 | 30 | |
| r237 |
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Workout Graph
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6*3mins ( 2min rest)