Llewellyn Statton 5x2500m/2:00r row
12,500
Meters
47:54.4
Time
1:54.9
Pace
889
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,625 |
| Overall Time | 55:54.4 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1113 |
| Stroke Rate | 22 |
| Stroke Count | 1051 |
| Drag Factor | 135 |
November 01, 2026 08:25:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:54.4 | 12,500 | 1:54.9 | 230 | 1113 | 22 | |
| 9:37.1 | 2,500 | 1:55.4 | 228 | 1104 | 22 | |
| 9:37.0 | 2,500 | 1:55.4 | 228 | 1104 | 22 | |
| 9:36.8 | 2,500 | 1:55.3 | 228 | 1104 | 22 | |
| 9:36.3 | 2,500 | 1:55.2 | 229 | 1105 | 22 | |
| 9:27.3 | 2,500 | 1:53.4 | 240 | 1148 | 22 | |
| r125 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x2500m (22spm base)