Llewellyn Statton 10x2:00/1:00r row
5,900
Meters
20:00.0
Time
1:41.6
Pace
483
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,228 |
| Overall Time | 29:00.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 28 |
| Stroke Count | 570 |
| Drag Factor | 137 |
November 02, 2026 15:09:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,900 | 1:41.6 | 333 | 1449 | 28 | |
| 2:00.0 | 589 | 1:41.8 | 331 | 1440 | 28 | |
| 2:00.0 | 589 | 1:41.8 | 331 | 1440 | 28 | |
| 2:00.0 | 589 | 1:41.8 | 331 | 1440 | 29 | |
| 2:00.0 | 588 | 1:42.0 | 329 | 1440 | 28 | |
| 2:00.0 | 590 | 1:41.6 | 333 | 1440 | 29 | |
| 2:00.0 | 589 | 1:41.8 | 331 | 1440 | 29 | |
| 2:00.0 | 590 | 1:41.6 | 333 | 1440 | 29 | |
| 2:00.0 | 588 | 1:42.0 | 329 | 1440 | 29 | |
| 2:00.0 | 588 | 1:42.0 | 329 | 1440 | 28 | |
| 2:00.0 | 601 | 1:39.8 | 352 | 1530 | 30 | |
| r328 |
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Workout Graph
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10*2mins ( 1min rest)