Llewellyn Statton v200m/0:30r...5 row
2,000
Meters
6:26.9
Time
1:36.7
Pace
176
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,123 |
| Overall Time | 8:26.9 |
| Average Watts | 387 |
|---|---|
| Calories Per Hour | 1637 |
| Stroke Rate | 31 |
| Stroke Count | 205 |
| Drag Factor | 139 |
November 03, 2026 16:53:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:26.9 | 2,000 | 1:36.7 | 387 | 1637 | 31 | |
| 0:39.2 | 200 | 1:38.0 | 372 | 1561 | 31 | |
| r: 0:30 | 32 | |||||
| 0:58.8 | 300 | 1:38.0 | 372 | 1591 | 30 | |
| r: 0:30 | 37 | |||||
| 3:15.8 | 1,000 | 1:37.9 | 373 | 1599 | 30 | |
| r: 0:30 | 28 | |||||
| 0:57.1 | 300 | 1:35.1 | 406 | 1702 | 35 | |
| r: 0:30 | 26 | |||||
| 0:36.0 | 200 | 1:30.0 | 480 | 1900 | 40 | |
| r123 |
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Nov 2026 - 2K or nor 2K, that is the question - CTC Members