Llewellyn Statton 8x4:00/1:15r row
8,568
Meters
32:00.0
Time
1:52.0
Pace
624
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 8:45.0 |
| Overall Distance | 8,821 |
| Overall Time | 40:45.0 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 24 |
| Stroke Count | 773 |
| Drag Factor | 131 |
November 04, 2026 06:32:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,568 | 1:52.0 | 249 | 1170 | 24 | |
| 4:00.0 | 1,062 | 1:52.9 | 243 | 1155 | 24 | |
| 4:00.0 | 1,064 | 1:52.7 | 244 | 1155 | 24 | |
| 4:00.0 | 1,066 | 1:52.5 | 245 | 1155 | 24 | |
| 4:00.0 | 1,068 | 1:52.3 | 247 | 1155 | 25 | |
| 4:00.0 | 1,069 | 1:52.2 | 247 | 1170 | 24 | |
| 4:00.0 | 1,071 | 1:52.0 | 249 | 1170 | 24 | |
| 4:00.0 | 1,074 | 1:51.7 | 251 | 1170 | 24 | |
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1230 | 25 | |
| r253 |
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Workout Graph
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8*4mins (75sec R)