Llewellyn Statton 10x250m/1:30r row
2,500
Meters
7:27.7
Time
1:29.5
Pace
242
Calories
| Rest Distance | 416 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 2,916 |
| Overall Time | 22:27.7 |
| Average Watts | 488 |
|---|---|
| Calories Per Hour | 1945 |
| Stroke Rate | 37 |
| Stroke Count | 278 |
| Drag Factor | 146 |
November 06, 2026 16:26:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.7 | 2,500 | 1:29.5 | 488 | 1945 | 37 | |
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 35 | |
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 35 | |
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 36 | |
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 37 | |
| 0:44.9 | 250 | 1:29.8 | 483 | 1924 | 36 | |
| 0:45.0 | 250 | 1:30.0 | 480 | 1920 | 36 | |
| 0:45.1 | 250 | 1:30.2 | 477 | 1915 | 39 | |
| 0:44.8 | 250 | 1:29.6 | 487 | 1928 | 38 | |
| 0:44.7 | 250 | 1:29.4 | 490 | 1932 | 39 | |
| 0:43.4 | 250 | 1:26.8 | 535 | 2156 | 43 | |
| r416 |
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10x250m 1:30R