Llewellyn Statton 20:00 SkiErg
4,782m
Meters
20:00.0
Time
2:05.4
Pace
301
Calories
152
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 33 |
| Stroke Count | 662 |
| Drag Factor | 95 |
September 05, 2024 07:00:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,782m | 2:05.4 | 177 | 909 | 33 | 152 |
| 4:00.0 | 985m | 2:01.8 | 194 | 966 | 35 | 156 |
| 8:00.0 | 971m | 2:03.5 | 185 | 938 | 34 | 157 |
| 12:00.0 | 950m | 2:06.3 | 174 | 897 | 33 | 156 |
| 16:00.0 | 941m | 2:07.5 | 169 | 880 | 32 | 148 |
| 20:00.0 | 936m | 2:08.2 | 166 | 871 | 32 | 144 |
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Workout Graph
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