Llewellyn Statton 30:00 row
7,615m
Meters
30:00.0
Time
1:58.1
Pace
513
Calories
137
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 133 |
September 12, 2024 06:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,615m | 1:58.1 | 212 | 1029 | 21 | 137 |
| 6:00.0 | 1,575m | 1:54.2 | 234 | 1106 | 22 | 120 |
| 12:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 21 | 132 |
| 18:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 22 | 128 |
| 24:00.0 | 1,501m | 1:59.9 | 203 | 998 | 22 | 154 |
| 30:00.0 | 1,489m | 2:00.8 | 198 | 981 | 22 | 152 |
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Workout Graph
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