Llewellyn Statton 30:00 SkiErg
7,486m
Meters
30:00.0
Time
2:00.2
Pace
495
Calories
154
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 34 |
| Stroke Count | 1017 |
| Drag Factor | 88 |
September 12, 2024 07:33:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,486m | 2:00.2 | 201 | 993 | 34 | 154 |
| 6:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 33 | 161 |
| 12:00.0 | 1,497m | 2:00.2 | 201 | 992 | 34 | 152 |
| 18:00.0 | 1,490m | 2:00.8 | 199 | 983 | 35 | 154 |
| 24:00.0 | 1,477m | 2:01.8 | 193 | 965 | 35 | 157 |
| 30:00.0 | 1,468m | 2:02.6 | 190 | 953 | 33 | 147 |
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Workout Graph
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