Llewellyn Statton 20:00 BikeErg
11,452m
Meters
20:00.0
Time
1:44.7
Pace
447
Calories
173
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1346 |
| RPM | 83 |
| Revolution Count | 1669 |
| Power/kg | 3.01 |
| Drag Factor | 110 |
September 24, 2024 06:39:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,452m | 1:44.7 | 304 | 1346 | 83 | 173 |
| 4:00.0 | 2,319m | 1:43.4 | 316 | 1386 | 83 | 173 |
| 8:00.0 | 2,294m | 1:44.6 | 306 | 1351 | 84 | 175 |
| 12:00.0 | 2,297m | 1:44.4 | 307 | 1356 | 84 | 174 |
| 16:00.0 | 2,273m | 1:45.5 | 297 | 1323 | 83 | 174 |
| 20:00.0 | 2,269m | 1:45.7 | 296 | 1317 | 83 | 173 |
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Workout Graph
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