Llewellyn Statton 5000m row
5,000
Meters
17:46.9
Time
1:46.6
Pace
378
Calories
154
Heart Rate
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1291 |
| Stroke Rate | 27 |
| Stroke Count | 490 |
| Drag Factor | 138 |
October 09, 2024 06:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:46.9 | 5,000 | 1:46.6 | 288 | 1291 | 378 | 27 | 154 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 39 | 25 | 108 |
| 1:45.0 | 1,000 | 1:45.0 | 302 | 1340 | 39 | 25 | 134 |
| 1:46.4 | 1,500 | 1:46.4 | 291 | 1300 | 38 | 26 | 128 |
| 1:46.5 | 2,000 | 1:46.5 | 290 | 1297 | 38 | 26 | 134 |
| 1:46.6 | 2,500 | 1:46.6 | 289 | 1294 | 38 | 28 | 164 |
| 1:46.4 | 3,000 | 1:46.4 | 291 | 1300 | 38 | 28 | 175 |
| 1:47.5 | 3,500 | 1:47.5 | 282 | 1269 | 37 | 29 | 185 |
| 1:48.4 | 4,000 | 1:48.4 | 275 | 1245 | 37 | 29 | 170 |
| 1:49.6 | 4,500 | 1:49.6 | 266 | 1214 | 36 | 28 | 172 |
| 1:46.2 | 5,000 | 1:46.2 | 292 | 1305 | 38 | 32 | 179 |
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Workout Graph
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