Llewellyn Statton 30:00 SkiErg
7,405m
Meters
30:00.0
Time
2:01.5
Pace
483
Calories
149
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 753 |
| Drag Factor | 102 |
October 15, 2024 05:59:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,405m | 2:01.5 | 195 | 970 | 25 | 149 |
| 5:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 29 | 141 |
| 10:00.0 | 1,200m | 2:05.0 | 179 | 916 | 26 | 152 |
| 15:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 | 150 |
| 20:00.0 | 1,249m | 2:00.0 | 202 | 995 | 23 | 152 |
| 25:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 | 154 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 24 | 149 |
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