Llewellyn Statton 5000m row
5,000
Meters
17:28.9
Time
1:44.8
Pace
388
Calories
146
Heart Rate
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 27 |
| Stroke Count | 484 |
| Drag Factor | 138 |
October 17, 2024 11:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 17:28.9 | 5,000 | 1:44.8 | 303 | 1343 | 388 | 27 | 146 |
| 1:43.6 | 500 | 1:43.6 | 315 | 1383 | 39 | 25 | 135 |
| 1:44.6 | 1,000 | 1:44.6 | 306 | 1352 | 39 | 26 | 133 |
| 1:44.8 | 1,500 | 1:44.8 | 304 | 1346 | 39 | 26 | 134 |
| 1:44.9 | 2,000 | 1:44.9 | 303 | 1343 | 39 | 29 | 137 |
| 1:44.8 | 2,500 | 1:44.8 | 304 | 1346 | 39 | 29 | 145 |
| 1:44.5 | 3,000 | 1:44.5 | 307 | 1355 | 39 | 29 | 150 |
| 1:44.9 | 3,500 | 1:44.9 | 303 | 1343 | 39 | 28 | 150 |
| 1:46.3 | 4,000 | 1:46.3 | 291 | 1302 | 38 | 28 | 154 |
| 1:44.7 | 4,500 | 1:44.7 | 305 | 1349 | 39 | 29 | 162 |
| 1:45.8 | 5,000 | 1:45.8 | 296 | 1317 | 38 | 29 | 164 |
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Workout Graph
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