Llewellyn Statton 5x2:00/2:00r SkiErg
2,839m
Meters
10:00.0
Time
1:45.6
Pace
217
Calories
137
Heart Rate
| Rest Distance | 65m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,904m |
| Overall Time | 20:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 36 |
| Stroke Count | 367 |
| Drag Factor | 95 |
October 30, 2024 05:37:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,839m | 1:45.6 | 297 | 1320 | 36 | 137 |
| 2:00.0 | 582m | 1:43.0 | 319 | 1399 | 37 | 138 |
| 2:00.0 | 573m | 1:44.7 | 305 | 1349 | 38 | 150 |
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 36 | 142 |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 37 | 136 |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 36 | 123 |
| r65m |
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Workout Graph
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