Llewellyn Statton 4x2:00/2:00r row
2,358m
Meters
8:00.0
Time
1:41.7
Pace
191
Calories
149
Heart Rate
| Rest Distance | 43m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,401m |
| Overall Time | 16:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1442 |
| Stroke Rate | 29 |
| Stroke Count | 232 |
| Drag Factor | 146 |
October 30, 2024 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,358m | 1:41.7 | 332 | 1442 | 29 | 149 |
| 2:00.0 | 598m | 1:40.3 | 347 | 1492 | 28 | 123 |
| 2:00.0 | 594m | 1:41.0 | 340 | 1468 | 29 | 134 |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 30 | 172 |
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 29 | 170 |
| r43m |
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Workout Graph
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