Llewellyn Statton 10x3:00/3:00r row
8,628m
Meters
30:00.0
Time
1:44.3
Pace
677
Calories
138
Heart Rate
| Rest Distance | 180m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,808m |
| Overall Time | 1:00:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 28 |
| Stroke Count | 862 |
| Drag Factor | 143 |
November 06, 2024 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,628m | 1:44.3 | 308 | 1361 | 28 | 138 |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 29 | 136 |
| 3:00.0 | 863m | 1:44.2 | 309 | 1362 | 29 | 135 |
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 28 | 107 |
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 28 | 119 |
| 3:00.0 | 869m | 1:43.5 | 315 | 1384 | 29 | 159 |
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 29 | 122 |
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 28 | 162 |
| 3:00.0 | 859m | 1:44.7 | 304 | 1347 | 29 | 136 |
| 3:00.0 | 858m | 1:44.8 | 303 | 1343 | 29 | 140 |
| 3:00.0 | 857m | 1:45.0 | 302 | 1340 | 29 | 173 |
| r180m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.