Llewellyn Statton 8x2:00/3:00r row
4,869m
Meters
16:00.0
Time
1:38.5
Pace
412
Calories
163
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,025m |
| Overall Time | 40:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1557 |
| Stroke Rate | 33 |
| Stroke Count | 538 |
| Drag Factor | 139 |
November 08, 2024 06:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,869m | 1:38.5 | 365 | 1557 | 33 | 163 |
| 2:00.0 | 610m | 1:38.3 | 368 | 1565 | 32 | 170 |
| 2:00.0 | 611m | 1:38.1 | 370 | 1572 | 32 | 169 |
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 32 | 155 |
| 2:00.0 | 611m | 1:38.1 | 370 | 1572 | 34 | 160 |
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 33 | 180 |
| 2:00.0 | 605m | 1:39.1 | 359 | 1534 | 35 | 173 |
| 2:00.0 | 608m | 1:38.6 | 364 | 1553 | 35 | 156 |
| 2:00.0 | 609m | 1:38.5 | 366 | 1559 | 36 | 147 |
| r156m |
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Workout Graph
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