Llewellyn Statton 4x10:00/1:30r row
10,211m
Meters
40:00.0
Time
1:57.5
Pace
693
Calories
156
Heart Rate
| Rest Distance | 58m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,269m |
| Overall Time | 46:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 20 |
| Stroke Count | 800 |
| Drag Factor | 133 |
November 09, 2024 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,211m | 1:57.5 | 216 | 1042 | 20 | 156 |
| 10:00.0 | 2,573m | 1:56.5 | 221 | 1059 | 20 | 154 |
| 10:00.0 | 2,569m | 1:56.7 | 220 | 1056 | 20 | 158 |
| 10:00.0 | 2,550m | 1:57.6 | 215 | 1039 | 20 | 156 |
| 10:00.0 | 2,519m | 1:59.0 | 207 | 1013 | 20 | 157 |
| r58m |
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Workout Graph
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