Llewellyn Statton 8x4:00/3:00r row
9,067m
Meters
32:00.0
Time
1:45.8
Pace
698
Calories
144
Heart Rate
| Rest Distance | 136m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 9,203m |
| Overall Time | 56:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 28 |
| Stroke Count | 905 |
| Drag Factor | 137 |
November 13, 2024 06:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 9,067m | 1:45.8 | 295 | 1314 | 28 | 144 |
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 28 | 144 |
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 28 | 144 |
| 4:00.0 | 1,142m | 1:45.0 | 302 | 1338 | 28 | 104 |
| 4:00.0 | 1,141m | 1:45.1 | 301 | 1335 | 28 | 134 |
| 4:00.0 | 1,135m | 1:45.7 | 296 | 1319 | 29 | 150 |
| 4:00.0 | 1,130m | 1:46.1 | 292 | 1305 | 29 | 168 |
| 4:00.0 | 1,126m | 1:46.5 | 289 | 1295 | 28 | 162 |
| 4:00.0 | 1,111m | 1:48.0 | 278 | 1255 | 28 | 152 |
| r136m |
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Workout Graph
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