Llewellyn Statton 36:46 row
4,533m
Meters
36:46.5
Time
4:03.3
Pace
368
Calories
130
Heart Rate
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 14 |
| Stroke Count | 487 |
| Drag Factor | 126 |
November 18, 2024 05:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:46.5 | 4,533m | 4:03.3 | 24 | 383 | 14 | 130 |
| 8:00.0 | 1,100m | 3:38.1 | 34 | 415 | 14 | 140 |
| 16:00.0 | 1,068m | 3:44.7 | 31 | 406 | 14 | 146 |
| 24:00.0 | 890m | 4:29.6 | 18 | 361 | 12 | 101 |
| 32:00.0 | 882m | 4:32.1 | 17 | 359 | 12 | 105 |
| 36:46.5 | 592m | 4:01.9 | 25 | 385 | 25 | 161 |
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Workout Graph
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