Llewellyn Statton 30:02 row
7,519m
Meters
30:02.8
Time
1:59.8
Pace
500
Calories
114
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 18 |
| Stroke Count | 534 |
| Drag Factor | 146 |
December 18, 2024 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.8 | 7,519m | 1:59.8 | 203 | 999 | 18 | 114 |
| 5:00.0 | 1,263m | 1:58.7 | 209 | 1019 | 19 | 119 |
| 10:00.0 | 1,313m | 1:54.2 | 235 | 1107 | 18 | 108 |
| 15:00.0 | 1,271m | 1:58.0 | 213 | 1032 | 18 | 117 |
| 20:00.0 | 1,247m | 2:00.2 | 201 | 992 | 18 | 117 |
| 25:00.0 | 1,228m | 2:02.1 | 192 | 960 | 18 | 114 |
| 30:02.8 | 1,198m | 2:06.3 | 173 | 896 | 18 | 111 |
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Workout Graph
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