Llewellyn Statton 10x3:00/3:00r row
8,632
Meters
30:00.0
Time
1:44.2
Pace
677
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 8,749 |
| Overall Time | 1:00:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1354 |
| Stroke Rate | 31 |
| Stroke Count | 959 |
| Drag Factor | 141 |
January 04, 2025 10:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,632 | 1:44.2 | 309 | 1354 | 31 | |
| 3:00.0 | 885 | 1:41.6 | 333 | 1440 | 31 | |
| 3:00.0 | 871 | 1:43.3 | 317 | 1380 | 30 | |
| 3:00.0 | 868 | 1:43.6 | 314 | 1380 | 31 | |
| 3:00.0 | 864 | 1:44.1 | 310 | 1360 | 31 | |
| 3:00.0 | 873 | 1:43.0 | 319 | 1380 | 32 | |
| 3:00.0 | 863 | 1:44.2 | 309 | 1360 | 31 | |
| 3:00.0 | 860 | 1:44.6 | 305 | 1340 | 32 | |
| 3:00.0 | 859 | 1:44.7 | 304 | 1340 | 33 | |
| 3:00.0 | 851 | 1:45.7 | 296 | 1300 | 33 | |
| 3:00.0 | 840 | 1:47.1 | 285 | 1260 | 33 | |
| r117 |
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Workout Graph
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