Llewellyn Statton 12x2:00/1:00r row
6,841
Meters
24:00.0
Time
1:45.2
Pace
527
Calories
179
Heart Rate
| Rest Distance | 156 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,997 |
| Overall Time | 36:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 30 |
| Stroke Count | 732 |
| Drag Factor | 135 |
January 07, 2025 17:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,841 | 1:45.2 | 300 | 1317 | 30 | 179 |
| 2:00.0 | 581 | 1:43.2 | 318 | 1380 | 28 | 164 |
| 2:00.0 | 574 | 1:44.5 | 306 | 1350 | 29 | 168 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 30 | 170 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 31 | 171 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 31 | 181 |
| 2:00.0 | 571 | 1:45.0 | 302 | 1320 | 32 | 178 |
| 2:00.0 | 573 | 1:44.7 | 305 | 1320 | 31 | 184 |
| 2:00.0 | 562 | 1:46.7 | 288 | 1320 | 31 | 195 |
| 2:00.0 | 570 | 1:45.2 | 300 | 1320 | 32 | 183 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 32 | 186 |
| 2:00.0 | 565 | 1:46.1 | 292 | 1290 | 31 | 187 |
| 2:00.0 | 567 | 1:45.8 | 295 | 1290 | 32 | 190 |
| r156 |
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Workout Graph
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