Llewellyn Statton 12x2:00/1:00r SkiErg
6,538
Meters
24:00.0
Time
1:50.1
Pace
475
Calories
160
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,716 |
| Overall Time | 36:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 36 |
| Stroke Count | 884 |
| Drag Factor | 82 |
January 07, 2025 18:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,538 | 1:50.1 | 262 | 1187 | 36 | 160 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 34 | 154 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 35 | 165 |
| 2:00.0 | 541 | 1:50.9 | 257 | 1170 | 35 | 155 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 36 | 164 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1200 | 37 | 166 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1200 | 36 | 170 |
| 2:00.0 | 544 | 1:50.2 | 261 | 1170 | 37 | 157 |
| 2:00.0 | 543 | 1:50.4 | 259 | 1170 | 37 | 163 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1200 | 38 | 160 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 40 | 144 |
| 2:00.0 | 547 | 1:49.6 | 265 | 1200 | 38 | 158 |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 39 | 173 |
| r178 |
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Workout Graph
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