Llewellyn Statton v1000m/r...10 row
9,769
Meters
40:15.8
Time
2:03.6
Pace
773
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,769 |
| Overall Time | 40:15.8 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 1151 |
| Stroke Rate | 23 |
| Stroke Count | 915 |
| Drag Factor | 0 |
January 16, 2025 15:50:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:15.8 | 9,769 | 2:03.6 | 185 | 1151 | 23 | 122 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 1137 | 20 | 137 |
| 4:01.4 | 1,000 | 2:00.7 | 199 | 1222 | 22 | 107 |
| 0:20.5 | 100 | 1:42.5 | 325 | 1756 | 32 | 126 |
| 7:45.0 | 1,900 | 2:02.3 | 191 | 1184 | 23 | 104 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1800 | 36 | 136 |
| 7:59.4 | 1,900 | 2:06.1 | 174 | 1118 | 22 | 133 |
| 0:21.5 | 100 | 1:47.5 | 282 | 1674 | 33 | 113 |
| 8:12.0 | 1,900 | 2:09.4 | 161 | 1046 | 22 | 106 |
| 3:45.0 | 1,000 | 1:52.5 | 246 | 1264 | 28 | 153 |
| 3:21.0 | 769 | 2:10.6 | 157 | 1038 | 21 | 158 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 in Boston - Aerobic Capacity 7