Llewellyn Statton v1000m/r...7 row
7,000
Meters
26:55.2
Time
1:55.3
Pace
484
Calories
157
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,000 |
| Overall Time | 26:55.2 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 611 |
| Drag Factor | 0 |
January 22, 2025 07:18:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:55.2 | 7,000 | 1:55.3 | 228 | 1078 | 23 | 157 |
| 3:44.5 | 1,000 | 1:52.2 | 247 | 1138 | 24 | 150 |
| 0:45.9 | 250 | 1:31.8 | 452 | 1725 | 35 | 154 |
| 7:00.4 | 1,750 | 2:00.1 | 202 | 984 | 18 | 166 |
| 0:47.0 | 250 | 1:34.0 | 421 | 1608 | 34 | 175 |
| 7:10.4 | 1,750 | 2:02.9 | 188 | 936 | 18 | 159 |
| 0:47.5 | 250 | 1:35.0 | 408 | 1515 | 34 | 177 |
| 6:39.5 | 1,750 | 1:54.1 | 235 | 1108 | 27 | 168 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Capacity 1 on Bled - Anaerobic Capacity 1