Llewellyn Statton v5:00/r...14 row
9,837
Meters
40:00.0
Time
2:01.9
Pace
641
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,837 |
| Overall Time | 40:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 817 |
| Drag Factor | 0 |
February 06, 2025 06:46:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,837 | 2:01.9 | 193 | 961 | 20 | 146 |
| 5:00.0 | 1,205 | 2:04.4 | 181 | 912 | 20 | 134 |
| 0:12.0 | 68 | 1:28.2 | 509 | 1500 | 35 | 144 |
| 4:48.0 | 1,196 | 2:00.4 | 201 | 1000 | 20 | 146 |
| 0:12.0 | 67 | 1:29.5 | 487 | 1500 | 35 | 153 |
| 4:48.0 | 1,182 | 2:01.8 | 194 | 975 | 20 | 149 |
| 0:12.0 | 67 | 1:29.5 | 487 | 1800 | 40 | 156 |
| 4:48.0 | 1,177 | 2:02.3 | 191 | 950 | 20 | 146 |
| 0:12.0 | 66 | 1:30.9 | 466 | 1500 | 35 | 155 |
| 4:48.0 | 1,164 | 2:03.7 | 185 | 950 | 20 | 147 |
| 0:12.0 | 65 | 1:32.3 | 445 | 1500 | 35 | 158 |
| 4:48.0 | 1,154 | 2:04.7 | 180 | 912 | 20 | 145 |
| 0:12.0 | 66 | 1:30.9 | 466 | 1800 | 40 | 156 |
| 4:48.0 | 1,177 | 2:02.3 | 191 | 962 | 20 | 152 |
| 5:00.0 | 1,183 | 2:06.7 | 172 | 876 | 20 | 145 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash on EXR World - Endurance Dash