Paul Croxford 5000m row
5,000m
Meters
20:31.1
Time
2:03.1
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 138 |
September 19, 2024 17:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:31.1 | 5,000m | 2:03.1 | 188 | 945 | 21 |
| 4:07.6 | 1,000m | 2:03.8 | 184 | 934 | 21 |
| 4:07.3 | 2,000m | 2:03.6 | 185 | 937 | 21 |
| 4:06.9 | 3,000m | 2:03.4 | 186 | 940 | 22 |
| 4:08.0 | 4,000m | 2:04.0 | 184 | 931 | 22 |
| 4:01.2 | 5,000m | 2:00.6 | 200 | 986 | 23 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.