Courtney Griffin v50c/2:00r...4 row
2,707m
Meters
18:30.4
Time
3:25.0
Pace
140
Calories
| Rest Distance | 663m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,370m |
| Overall Time | 26:30.4 |
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 92 |
September 09, 2024 21:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.4 | 2,707m | 3:25.0 | 41 | 439 | 25 | |
| 6:27.0 | 975m | 3:18.4 | 45 | 454 | 27 | |
| r: 2:00 | 347m | |||||
| 5:36.5 | 761m | 3:41.0 | 32 | 411 | 22 | |
| r: 2:00 | 244m | |||||
| 3:53.2 | 597m | 3:15.3 | 47 | 461 | 29 | |
| r: 2:00 | 31m | |||||
| 2:33.7 | 374m | 3:25.4 | 40 | 438 | 25 | |
| r: 2:00 | 41m | |||||
| r663m |
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Workout Graph
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