Courtney Griffin 1:00:06 row
8,998
Meters
1:00:06.8
Time
3:20.4
Pace
446
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 23 |
| Stroke Count | 1428 |
| Drag Factor | 111 |
September 12, 2024 22:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:00:06.8 | 8,998 | 3:20.4 | 43 | 445 | 446 | 23 |
| 5:00.0 | 661 | 3:46.9 | 30 | 396 | 33 | 25 |
| 10:00.0 | 674 | 3:42.5 | 32 | 408 | 34 | 25 |
| 15:00.0 | 691 | 3:37.0 | 34 | 408 | 34 | 23 |
| 20:00.0 | 738 | 3:23.2 | 42 | 432 | 36 | 24 |
| 25:00.0 | 710 | 3:31.2 | 37 | 420 | 35 | 24 |
| 30:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 24 |
| 35:00.0 | 731 | 3:25.1 | 41 | 432 | 36 | 24 |
| 40:00.0 | 726 | 3:26.6 | 40 | 432 | 36 | 23 |
| 45:00.0 | 783 | 3:11.5 | 50 | 468 | 39 | 22 |
| 50:00.0 | 861 | 2:54.2 | 66 | 516 | 43 | 25 |
| 55:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 24 |
| 1:00:00.0 | 813 | 3:04.5 | 56 | 480 | 40 | 24 |
| 1:00:06.8 | 4 | 14:10.0 | 1 | 301 | 0 | 0 |
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Workout Graph
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