Courtney Griffin 1:00:06 row
8,998m
Meters
1:00:06.8
Time
3:20.4
Pace
446
Calories
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
| Stroke Count | 1428 |
| Drag Factor | 111 |
September 12, 2024 22:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.8 | 8,998m | 3:20.4 | 43 | 449 | 23 |
| 5:00.0 | 661m | 3:46.9 | 30 | 403 | 25 |
| 10:00.0 | 674m | 3:42.5 | 32 | 409 | 25 |
| 15:00.0 | 691m | 3:37.0 | 34 | 417 | 23 |
| 20:00.0 | 738m | 3:23.2 | 42 | 443 | 24 |
| 25:00.0 | 710m | 3:31.2 | 37 | 427 | 24 |
| 30:00.0 | 732m | 3:24.9 | 41 | 439 | 24 |
| 35:00.0 | 731m | 3:25.1 | 41 | 439 | 24 |
| 40:00.0 | 726m | 3:26.6 | 40 | 436 | 23 |
| 45:00.0 | 783m | 3:11.5 | 50 | 471 | 22 |
| 50:00.0 | 861m | 2:54.2 | 66 | 527 | 25 |
| 55:00.0 | 874m | 2:51.6 | 69 | 538 | 24 |
| 1:00:00.0 | 813m | 3:04.5 | 56 | 491 | 24 |
| 1:00:06.8 | 4m | 14:10.0 | 1 | 301 | 0 |
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Workout Graph
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