Courtney Griffin v8:00/3:00r...4 row
3,840m
Meters
20:00.0
Time
2:36.2
Pace
204
Calories
| Rest Distance | 1,507m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,347m |
| Overall Time | 32:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 27 |
| Stroke Count | 527 |
| Drag Factor | 109 |
October 07, 2024 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,840m | 2:36.2 | 92 | 615 | 27 | |
| 8:00.0 | 1,480m | 2:42.1 | 82 | 582 | 25 | |
| r: 3:00 | 355m | |||||
| 6:00.0 | 1,161m | 2:35.0 | 94 | 623 | 27 | |
| r: 3:00 | 304m | |||||
| 4:00.0 | 785m | 2:32.8 | 98 | 637 | 27 | |
| r: 3:00 | 401m | |||||
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 29 | |
| r: 3:00 | 447m | |||||
| r1,507m |
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Workout Graph
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