Courtney Griffin v8:00/3:00r...4 row
3,785m
Meters
20:00.0
Time
2:38.5
Pace
200
Calories
| Rest Distance | 1,124m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,909m |
| Overall Time | 32:00.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 602 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 119 |
October 08, 2024 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,785m | 2:38.5 | 88 | 602 | 26 | |
| 8:00.0 | 1,509m | 2:39.0 | 87 | 599 | 28 | |
| r: 3:00 | 386m | |||||
| 6:00.0 | 1,137m | 2:38.3 | 88 | 603 | 25 | |
| r: 3:00 | 380m | |||||
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 25 | |
| r: 3:00 | 328m | |||||
| 2:00.0 | 390m | 2:33.8 | 96 | 630 | 29 | |
| r: 3:00 | 30m | |||||
| r1,124m |
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Workout Graph
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