Courtney Griffin v1:00/2:00r...2 row
582m
Meters
3:07.6
Time
2:41.1
Pace
31
Calories
| Rest Distance | 314m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 896m |
| Overall Time | 7:07.6 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 118 |
October 29, 2024 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.6 | 582m | 2:41.1 | 84 | 587 | 25 | |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 27 | |
| r: 2:00 | 314m | |||||
| 2:07.6 | 383m | 2:46.5 | 76 | 560 | 24 | |
| r: 2:00 | 0m | |||||
| r314m |
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Workout Graph
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