Courtney Griffin v2000m/3:00r...3 row
3,500m
Meters
16:53.2
Time
2:24.7
Pace
195
Calories
| Rest Distance | 73m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,573m |
| Overall Time | 22:53.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 467 |
| Drag Factor | 162 |
November 01, 2024 14:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:53.2 | 3,500m | 2:24.7 | 115 | 697 | 28 | |
| 9:52.0 | 2,000m | 2:28.0 | 108 | 671 | 27 | |
| r: 3:00 | 29m | |||||
| 4:41.7 | 1,000m | 2:20.8 | 125 | 731 | 28 | |
| r: 2:00 | 25m | |||||
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 29 | |
| r: 1:00 | 19m | |||||
| r73m |
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Workout Graph
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