Courtney Griffin v8:00/3:00r...2 row
2,518m
Meters
14:00.0
Time
2:46.7
Pace
130
Calories
| Rest Distance | 339m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,857m |
| Overall Time | 20:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 30 |
| Stroke Count | 413 |
| Drag Factor | 92 |
December 28, 2024 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 2,518m | 2:46.7 | 75 | 559 | 30 | |
| 8:00.0 | 1,424m | 2:48.5 | 73 | 551 | 29 | |
| r: 3:00 | 312m | |||||
| 6:00.0 | 1,094m | 2:44.5 | 79 | 570 | 31 | |
| r: 3:00 | 27m | |||||
| r339m |
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Workout Graph
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