Courtney Griffin v2024m/3:00r...2 row
4,048m
Meters
22:44.8
Time
2:48.5
Pace
209
Calories
| Rest Distance | 129m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,177m |
| Overall Time | 28:44.8 |
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 75 |
December 31, 2024 22:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:44.8 | 4,048m | 2:48.5 | 73 | 551 | 30 | |
| 11:10.6 | 2,024m | 2:45.6 | 77 | 564 | 31 | |
| r: 3:00 | 103m | |||||
| 11:34.2 | 2,024m | 2:51.4 | 69 | 538 | 29 | |
| r: 3:00 | 26m | |||||
| r129m |
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Workout Graph
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