Courtney Griffin v500m/2:00r...4 row
2,000m
Meters
9:48.3
Time
2:27.0
Pace
109
Calories
| Rest Distance | 282m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,282m |
| Overall Time | 17:48.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 77 |
January 04, 2025 15:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.3 | 2,000m | 2:27.0 | 110 | 678 | 33 | |
| 2:32.1 | 500m | 2:32.1 | 99 | 642 | 34 | |
| r: 2:00 | 132m | |||||
| 2:26.6 | 500m | 2:26.6 | 111 | 682 | 33 | |
| r: 2:00 | 36m | |||||
| 2:25.0 | 500m | 2:25.0 | 115 | 695 | 34 | |
| r: 2:00 | 77m | |||||
| 2:24.6 | 500m | 2:24.6 | 116 | 698 | 34 | |
| r: 2:00 | 37m | |||||
| r282m |
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Workout Graph
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