Courtney Griffin v1000m/1:00r...5 row
5,000m
Meters
25:06.2
Time
2:30.6
Pace
271
Calories
| Rest Distance | 210m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,210m |
| Overall Time | 30:06.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 31 |
| Stroke Count | 787 |
| Drag Factor | 92 |
January 05, 2025 15:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.2 | 5,000m | 2:30.6 | 102 | 652 | 31 | |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 32 | |
| r: 1:00 | 32m | |||||
| 5:04.7 | 1,000m | 2:32.3 | 99 | 640 | 31 | |
| r: 1:00 | 45m | |||||
| 5:06.4 | 1,000m | 2:33.2 | 97 | 635 | 31 | |
| r: 1:00 | 52m | |||||
| 5:01.3 | 1,000m | 2:30.6 | 102 | 652 | 31 | |
| r: 1:00 | 49m | |||||
| 5:02.1 | 1,000m | 2:31.0 | 102 | 649 | 32 | |
| r: 1:00 | 32m | |||||
| r210m |
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Workout Graph
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