Courtney Griffin v1000m/1:00r...5 row
5,000m
Meters
25:34.7
Time
2:33.4
Pace
268
Calories
| Rest Distance | 181m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,181m |
| Overall Time | 30:34.7 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 32 |
| Stroke Count | 842 |
| Drag Factor | 94 |
January 07, 2025 17:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.7 | 5,000m | 2:33.4 | 97 | 633 | 32 | |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 34 | |
| r: 1:00 | 48m | |||||
| 4:56.0 | 1,000m | 2:28.0 | 108 | 671 | 33 | |
| r: 1:00 | 27m | |||||
| 5:04.0 | 1,000m | 2:32.0 | 100 | 643 | 32 | |
| r: 1:00 | 28m | |||||
| 5:22.2 | 1,000m | 2:41.1 | 84 | 588 | 32 | |
| r: 1:00 | 52m | |||||
| 5:14.6 | 1,000m | 2:37.3 | 90 | 609 | 33 | |
| r: 1:00 | 26m | |||||
| r181m |
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Workout Graph
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