Paul McConchie 3000m row
3,000
Meters
12:26.6
Time
2:04.4
Pace
192
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 17 |
| Stroke Count | 225 |
April 28, 2025 12:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.6 | 3,000 | 2:04.4 | 182 | 925 | 17 |
| 2:04.8 | 500 | 2:04.8 | 180 | 919 | 18 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 915 | 18 |
| 2:04.1 | 1,500 | 2:04.1 | 183 | 930 | 18 |
| 2:04.7 | 2,000 | 2:04.7 | 180 | 921 | 18 |
| 2:03.9 | 2,500 | 2:03.9 | 184 | 933 | 17 |
| 2:04.1 | 3,000 | 2:04.1 | 183 | 930 | 18 |
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Workout Graph
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