Paul McConchie 3000m row
3,000
Meters
12:20.3
Time
2:03.3
Pace
194
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 18 |
| Stroke Count | 223 |
May 19, 2025 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:20.3 | 3,000 | 2:03.3 | 186 | 941 | 18 |
| 2:04.5 | 500 | 2:04.5 | 181 | 924 | 18 |
| 2:04.2 | 1,000 | 2:04.2 | 183 | 928 | 18 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 918 | 18 |
| 2:03.5 | 2,000 | 2:03.5 | 186 | 939 | 18 |
| 2:02.6 | 2,500 | 2:02.6 | 190 | 953 | 19 |
| 2:00.7 | 3,000 | 2:00.7 | 199 | 985 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.