Paul McConchie 3000m row
3,000
Meters
12:23.9
Time
2:03.9
Pace
193
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 18 |
| Stroke Count | 229 |
May 26, 2025 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.9 | 3,000 | 2:03.9 | 184 | 932 | 18 |
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 19 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 915 | 18 |
| 2:04.0 | 1,500 | 2:04.0 | 184 | 931 | 18 |
| 2:02.9 | 2,000 | 2:02.9 | 189 | 948 | 19 |
| 2:04.1 | 2,500 | 2:04.1 | 183 | 930 | 19 |
| 2:05.5 | 3,000 | 2:05.5 | 177 | 909 | 18 |
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Workout Graph
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