Paul McConchie 5000m row
5,000
Meters
20:46.4
Time
2:04.6
Pace
319
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 19 |
| Stroke Count | 398 |
June 07, 2025 16:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:46.4 | 5,000 | 2:04.6 | 181 | 922 | 19 |
| 4:07.5 | 1,000 | 2:03.7 | 185 | 935 | 19 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 919 | 19 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 936 | 19 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 909 | 19 |
| 4:10.9 | 5,000 | 2:05.4 | 177 | 910 | 19 |
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Workout Graph
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