Paul McConchie 3000m row
3,000
Meters
12:23.2
Time
2:03.8
Pace
193
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 19 |
| Stroke Count | 237 |
June 14, 2025 10:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android for PM3/4
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:23.2 | 3,000 | 2:03.8 | 184 | 933 | 19 |
| 2:01.0 | 500 | 2:01.0 | 198 | 979 | 20 |
| 2:04.0 | 1,000 | 2:04.0 | 184 | 931 | 19 |
| 2:04.9 | 1,500 | 2:04.9 | 180 | 918 | 19 |
| 2:03.9 | 2,000 | 2:03.9 | 184 | 933 | 19 |
| 2:04.7 | 2,500 | 2:04.7 | 180 | 921 | 19 |
| 2:04.7 | 3,000 | 2:04.7 | 180 | 921 | 19 |
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Workout Graph
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